You have questions. We have answers.
Here are the answers to the most commonly asked questions. If you can't find what you are looking for feel free to give us a call!
What do I bring/wear to class?
Please wear form-fitted workout attire for all classes. Please do not wear baggy clothing. Please always wear shorts for pole classes, and never wear any oils, lotions or salves to pole class. This makes the poles slippery and very dangerous. Please wear athletic footwear for all cardio dance fitness and hula hoop classes. You may bring your own yoga mat, towel and water to class, however we do provide all of these items in the studio, should you need them.
I've never taken a class like this before, what type of fitness level is required?
No experience is necessary. Our classes are designed for students of all ages, shapes, sizes and fitness levels.
Are there weight restrictions for any of the classes?
No, there are no weight restrictions for any of our classes.
Are the classes a good workout?
Absolutely! Our classes are a total body workout. Most classes you can burn over 500 calories per class.
Do I need a dance background or some dance experience to take any classes?
Not at all, all classes are designed for everyone regardless of experience, age, shape or fitness level.
*Please consult a physician before starting any exercise program.
Who takes intro pole dance lessons?
Anyone who is looking for a unique and exciting way to exercise. There is a hidden pole dancer inside of all of us!
Can men attend class?
Inner Diva Studios welcomes all men, women, and transgendered students into our classes. We are LGBTQ friendly.
Can memberships be shared?
Unfortunately, memberships can not be shared, however you are able to share class pass cards.
Are minors allowed in class?
Minors age 16 and 17 are welcome into all classes with written parental consent. Children under the age of 13 are not allowed to wait in waiting area while parents are taking class.
What time should I arrive for class?
Please arrive 10 minutes prior to your class start time. *No late admittance into any pole or flexibility class.
Do you offer private group parties, individual lessons or personal training?
Yes! Private group parties and one on one classes are offered. Please see parties/classes on main page, or give us a call at (512) 574-3136 to find out more!
If I have to miss a class, can I make it up?
Group class policy: If cancelled 12 hours prior to class you will be able to attend on a different day/time.
Private Lesson/Party Policy: If cancelled 24 hours prior to class you will be able to make up the appointment.
There are no refunds.
Payment FAQs
How do I redeem a Groupon?
Please call or visit the studio to redeem your Groupon. (512) 574-3136.
When I sign up for a class will it charge my credit card?
Yes, your credit card will be charged at time of sign up.
I need to cancel a class, will I be charged?
We know life can get busy and you may need to reschedule or change your class times. We ask that you do so 12 hrs prior to your class start time, otherwise you will be charged A $5 fee and your punch card or class pass will be deducted one class.
How do I pay?
You can pay online, however you must sign up online to ensure your space in class. We accept debit card. credit cards, cash and checks.
What do I need to do to register?
Please go to the Schedule page on this website and fill out the registration form. You can also call us at (512) 574-3136.
Do you accept credit cards?
Debit and credit card payments may be made online or in person.
What are membership cancellation requirements?
All 12 and 6 month memberships can be cancelled at anytime for any reason with a 30 day
written notice and require a $175 cancellation penalty.
Month-to-Month membership cancellation policy:
A $15 cancellation fee will be charged if membership is cancelled after the intial sign-up date*
Please wear form-fitted workout attire for all classes. Please do not wear baggy clothing. Please always wear shorts for pole classes, and never wear any oils, lotions or salves to pole class. This makes the poles slippery and very dangerous. Please wear athletic footwear for all cardio dance fitness and hula hoop classes. You may bring your own yoga mat, towel and water to class, however we do provide all of these items in the studio, should you need them.
I've never taken a class like this before, what type of fitness level is required?
No experience is necessary. Our classes are designed for students of all ages, shapes, sizes and fitness levels.
Are there weight restrictions for any of the classes?
No, there are no weight restrictions for any of our classes.
Are the classes a good workout?
Absolutely! Our classes are a total body workout. Most classes you can burn over 500 calories per class.
Do I need a dance background or some dance experience to take any classes?
Not at all, all classes are designed for everyone regardless of experience, age, shape or fitness level.
*Please consult a physician before starting any exercise program.
Who takes intro pole dance lessons?
Anyone who is looking for a unique and exciting way to exercise. There is a hidden pole dancer inside of all of us!
Can men attend class?
Inner Diva Studios welcomes all men, women, and transgendered students into our classes. We are LGBTQ friendly.
Can memberships be shared?
Unfortunately, memberships can not be shared, however you are able to share class pass cards.
Are minors allowed in class?
Minors age 16 and 17 are welcome into all classes with written parental consent. Children under the age of 13 are not allowed to wait in waiting area while parents are taking class.
What time should I arrive for class?
Please arrive 10 minutes prior to your class start time. *No late admittance into any pole or flexibility class.
Do you offer private group parties, individual lessons or personal training?
Yes! Private group parties and one on one classes are offered. Please see parties/classes on main page, or give us a call at (512) 574-3136 to find out more!
If I have to miss a class, can I make it up?
Group class policy: If cancelled 12 hours prior to class you will be able to attend on a different day/time.
Private Lesson/Party Policy: If cancelled 24 hours prior to class you will be able to make up the appointment.
There are no refunds.
Payment FAQs
How do I redeem a Groupon?
Please call or visit the studio to redeem your Groupon. (512) 574-3136.
When I sign up for a class will it charge my credit card?
Yes, your credit card will be charged at time of sign up.
I need to cancel a class, will I be charged?
We know life can get busy and you may need to reschedule or change your class times. We ask that you do so 12 hrs prior to your class start time, otherwise you will be charged A $5 fee and your punch card or class pass will be deducted one class.
How do I pay?
You can pay online, however you must sign up online to ensure your space in class. We accept debit card. credit cards, cash and checks.
What do I need to do to register?
Please go to the Schedule page on this website and fill out the registration form. You can also call us at (512) 574-3136.
Do you accept credit cards?
Debit and credit card payments may be made online or in person.
What are membership cancellation requirements?
All 12 and 6 month memberships can be cancelled at anytime for any reason with a 30 day
written notice and require a $175 cancellation penalty.
Month-to-Month membership cancellation policy:
A $15 cancellation fee will be charged if membership is cancelled after the intial sign-up date*
