Diva Fit Classes
Inner Diva Studios offers you a variety of workout classes that combine fitness and dance routines that will keep you motivated and help you lose weight.
Body Drop (Included in Unlimited Zumba package)
Body Drop is the next level of dance fitness. In Body Drop you will experience a high intensity, aerobic, hip-hop and pop based class
built on easy-to-learn but hard-to-master dance skills that ultimately
makes fitness a side effect. Our mission at Body Drop is to inspire
fitness through the love of dance. Make sure to bring some water and
your dancing shoes/sneakers!
BUTI is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes consist of deep stretching, BUTI shaking and heart-pounding cardio. BUTI dance moves are taken from various styles including Miami Booty Dance, Brazilain Baile Funk, Hip Hop, Crunk and African Tribal.
Beginner Level 1 Hoop Dance
An Introductory class that will get you successfully hooping around your waist, walking with the hoop and hand hooping for a great overall workout. No previous experience required. You will be taught exactly how to maneuver your body inside the hoop. Tone your core and more with a workout that will put a smile on your face and inches off your waist!
Beginner Level 2 Hoop Dance
Now that you know how to hoop on your waist and walk around with your hoop, its time to dance in your hoop! Level 1 skills will be refined and other skills will be introduced to give you a workout that is fun as well as effective. Be ready to explore your Inner Diva inside your hoop!
Intermediate Level 3 Hoop Dance
After basic beginner skills comes more movement with flow and putting these skills together for an amazing workout. All parts of the body will be explored for the hoop to twirl around as well as off body skills!
(Beginner) Fitness Hoop Dance
Come burn up to 600 calories in this cardio hula hooping class! This is the signature class developed and designed by Kim Patty, certified Hoopnotica® and Hoop Revolution® Hoop Dance Instructor. Don’t know how to hoop? Diva Kim will get you started with the basics on your hoop dance at the start of class. This is an innovative way to stay fit while having fun dancing in a hula hoop. All fitness and hoop skill levels welcome to come laugh, move and tone your core and more. We will be hooping to high energy music and getting in touch with our Inner Diva Core.
(Intermediate) Fitness Hoop Dance
Now that you’ve been rockin’ it in your hoops in Beginner Fitness Hoop Dance™ here’s an opportunity to “up” your hoop game! The class will have the same format just more challenging moves that will incorporate Level 1 and 2 Hoop Dance skills. Also, there will be an expanded section to the Hoop Pilates adding some yoga stretch and movement in the hoop. Being comfortable with movement in the hoop and some level 1 and 2 skills suggested to get the maximum benefit from this class.
Performance Hoop Dance
Learning all the hoop dance skills is just the beginning of your hoop dance journey. Now we put them together with fun and sexy choreography that will bring your hoop dance to the next level of expertise and fun! This hoop dance class is welcome to all levels. It is encouraged to take the level 1 hoop dance classes to first learn basic hoop dance skills.
Feeling sexy? You will after this class. Students will learn how to use the chair as their tool of seduction. This class starts with sexy chair work to get the heart racing and the sweat flying, then learn a hot, sultry routine. Heels and sexy attire recommended, but not required. Students can expect to be challenged with a variety of routines, anything from lyrical to metal. There's more than one way to tease. All levels welcome.
Cardio dance using Latin and International music that creates a dynamic, exciting and effective way to lose weight while having fun! All levels welcome.
Body Beats by Dee is a medium to high intensity cardio dance class that features fun, challenging choreography in a variety of dance styles taught along to the hottest beats sure to get those hips moving and those booties popping. BBBD is a DANCE class where you get your fitness on and is open to all levels of fitness and dance. Just "Follow Along" with your instructor while she provides you with visual and verbal cues with little to no breaks for one sweat filled, heart pumping, and calorie burning good time. BBBD is the time to let loose and get your sexy on! Wear comfortable gym attire and gym sneakers or dance type sneakers and don't forget your water!
This class will focus on a basic split (left, right, straddles) and back flexibility. All Levels Welcome *NO LATE ADMITTANCE*